ANTENATAL
PRENATAL YOGA
Prenatal yoga connects you with your body and baby by providing a gentle yet effective workout. To support your physical, mental and emotional harmony, we focus on spinal alignment, toning of birth muscles, stamina, and relaxation of mind and body. Suitable for women at least 12 weeks into their pregnancy.
Group Class $45 | $215 (Block of 6)
Private Class $180 to $240 l $1,945 (Block of 12)
PRENATAL REFORMER PILATES
Prenatal Reformer Pilates activates core muscles, takes the stress off the back and pelvic floor, maintains flexibility and restores your spine’s natural curves, promoting correct posture, stability and balance. You will be guided to use the Pilates Reformer machine safely. Suitable for women in their second or third trimester.
Group Class $65 | $700 (Block of 12)
Private Class $180 to $240
Duo $130 to $160
PRENATAL MASSAGE
A pampering massage cocooned with pregnancy massage cushions for total support, gently ease your sore spots and muscle tension, and improve blood circulation and mobility. Sink into deep relaxation with a floral foot bath, and a full body and facial massage. Suitable for women after the first trimester.
Session $210 (60 mins)