Physiotherapy

In Partnership with Strength Clinic Academy

Experience holistic physiotherapy at COMO Shambhala with expert physiotherapists from Strength Clinic Academy. Whether you're recovering from injury or addressing chronic discomfort, each session is personalised, and can be complemented with COMO Shambhala's extensive suite of recovery-focused therapies, including yoga, private clinical Pilates, health-tech therapies, and Gyrotonic®.

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Treatment Highlights

These specialised treatments help clients to overcome pain, injury, and movement limitations, allowing them to return to work, sport and life. Physiotherapy is also a form pf proactive intervention for healthy ageing and retaining mobility.

Manual Therapy and Sports Massage

Manual therapies can help to target the reduction of muscle tension and soreness. These therapeutic techniques include passive stretching, joint mobilisation, and soft tissue release. Sports Massage also helps to improve joint mobility and blood circulation, while reducing stress and promoting overall recovery.

Dry Needling

Dry needling aims to create a microbleed at the site of scar tissues or muscle tension. This causes an inflammatory response, prompting the body to send fresh nutrients and cells to the area, helping to promote healing and / or reduce tension. Dry needling can also help to reduce pain via neurological and hormonal responses.

Blood Flow Restriction Training

Suitable for those who are recovering from injuries or post-surgery, this session uses pressurised bands to reduce the blood flow to the limbs, allowing clients to train at lighter weights while still receiving the benefits of conventional muscle building. It is a safe modality for older adults.

Clinical Pilates

Conducted within COMO Shambhala, clinical Pilates offers a specialised, recovery-focused approach to addressing musculoskeletal conditions and injuries. It focuses on improving core strength, stability, flexibility, and overall movement patterns through specific exercises and techniques.

Movement Pattern Education

Movement dysfunction and muscle imbalances can affect the way we move, prolonging injuries and contributing to chronic aches and pains. Recalibrate the way you move under the guidance of our physiotherapists, which helps to reduce injury risk and improve mobility.

Sports Taping

This therapy uses rigid tape to enhance joint support, allowing individuals to return to activity even when certain movements cause discomfort. It also serves as a form of biofeedback to enhance movement and sensory awareness, and has been shown to assist in reducing swelling and bruising in acute injuries.

Neuromuscular Electrical Stimulation

This therapy helps to accelerate functional recovery by delivering electrical impulses to the muscles, allowing clients to regain strength, enhance motor control, and reduce pain. It also helps to prevent atrophy from disuse of muscles post-surgery.

Our Practitioners

Frequently Asked Questions

1Why should I choose Strength Clinic Academy at COMO Shambhala Singapore for my physiotherapy needs?

Our COMO Orchard address gives our clients access to modalities beyond physiotherapy, including Reformer Pilates, a fully-equipped gym with red light therapy room for recovery, yoga, and health-tech therapies — including ice baths, infrared sauna, and hyperbaric oxygen therapy. COMO Orchard has a calm and welcoming ambience, with binaural soundscaping and elegant rooms for total privacy on your recovery journey.

2What are the conditions that you treat?

Strength Clinic Academy at COMO Shambhala Singapore combines clinical expertise with performance-led rehabilitation. The conditions we treat include:

Chronic Pain / Long-term Pain Management — including back, neck, and joint pain. This helps to reduce pain sensitivity, improve function and support long-term independence.
Post-Surgical Rehabilitation — including ACL reconstruction, joint replacement, rotator cuff repair, spinal surgery, and other orthopaedic surgeries.
Pre- and Post-natal Physiotherapy — including pelvic floor dysfunction, diastasis recti, pelvic and lower back pain, and post-delivery recovery.
Sports Injuries and Performance Rehabilitation — including acute and overuse sports injuries.

3Who are the physiotherapists at COMO Shambhala Singapore?

Please find the full profiles of our three physiotherapists here.

4Do I need a doctor's referral to see a physiotherapist?

No referral is required to book physiotherapy at our COMO Shambhala clinic. You can book directly with our physiotherapists, who will assess your condition and recommend an appropriate treatment plan. To book a session, click here.

Please note — if you intend to make an insurance claim, kindly check beforehand with your insurance provider, as a doctor’s referral may be required depending on your policy.

5What happens during my first physiotherapy session?

Your first session includes a comprehensive assessment of your medical history, movement dysfunction, strength imbalance and goals. Based on this assessment, your physiotherapist will begin treatment and outline a clear rehabilitation or management plan tailored to your needs.

6How many physiotherapy sessions will I need?

The number of sessions depends on your condition, goals, and response to treatment. After your initial assessment, your physiotherapist will provide a recommended plan and adjust it based on your progress and requirements.