From mastering various fitness and yoga disciplines, becoming a certified personal trainer to leading Hatha and Vinyasa yoga classes at COMO Shambhala, Roxanne Gan advocates a sustainable approach to achieving health and fitness goals. Meet our yoga programme manager and yoga teacher as she shares her fitness journey through the years.

With more time spent online, we cannot underestimate its influence. COMO Shambhala counsellor Sharon Lim shares how parents can support their teens' mental and emotional health.

From exploring various yoga teacher training and healing practices to championing children’s wellbeing, founder of So Yoga, Sophie Spoor realised her purpose to help children and families through yoga. Meet our kids yoga teacher as she shares the importance of developing healthy habits in children to understand their bodies, emotions and thoughts as they step into adolescence.

Kids grow up in a blink of an eye and laying a strong foundation is important. The Stretch Clinic Chief Therapist and Osteopath Dr Kenny Wong shares how children can practise good posture and spinal care.

Your whole world changes when you have a baby but you don’t have to lose yourself. Osler Health International and COMO Shambhala health and wellness practitioners share how a holistic circle of care can prepare mums-to-be.

For women who are used to juggling it all, letting others help may be the best thing. Lay Peng Cham shares how to reap the benefits of prenatal yoga on and off the mat.

From ethically sourced Bhutanese baby yak wool to socially conscious skincare tinctures, explore our planet-friendly essentials to create a happier lifestyle.

In a world that demands perfection, embrace showing up with compassion. This month, we recommend self-care essentials that give a whole new meaning to self-love.

While we are all made up of different beliefs and preferences, embracing self-care is vital for being comfortable and confident in one’s skin and building resilience towards stressors in life.

Creating pockets of me-time during the day to invest in one’s well-being can drastically boost overall health and well-being.

Designed to be part of everyday rituals for a more joyful life, here are four of our favourite self-care essentials that can help women feel grounded and renewed.

Between trails through lush greenery and sandy white beaches, an enthralling wellness experience awaits. Rejuvenate the body, mind and spirit in the serene, reflective paradise of COMO Parrot Cay.

Located in the Turks and Caicos, southeast of Miami, COMO Parrot Cay is a private island resort rich in hidden coves, pristine beaches, and reefs. An archipelago of eight principal islands, Parrot Cay is one of 40 smaller cays frequented by Hollywood superstars, musicians, business moguls, and fashion designers.

An early strategic plan based on health data can help manage menopause. Our roving dietitian Eve Persak shares insights on nutrition and natural remedies.

By 2025, there will be over 1 billion women experiencing menopause in the world. That is 12% of the entire world population of 8 billion people. Menopause-related products and services have hit the market, a projected $600 billion industry, because women want to remain active and lead a healthy, fulfilling life. Our medical nutrition therapist and sports performance dietician, Eve Persak, offers practical insights and tips to positively experience menopause.

Just the smell of this nightcap lulls the most overactive mind. Try this recipe for healthy rest, a better mood, and enhanced vitality.