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WELLNESS JOURNAL

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Holistic Wellness

The Blue Mind Theory

Being in the presence of water has a healing resonance, and leaves us with a sense of calm that is almost transcendental. The reason behind this phenomenon? The Blue Mind Theory.
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Holistic Wellness

The Gentle Precision of Japanese Acupuncture

In Japanese acupuncture, wellbeing begins with listening to the body’s inner voice, says acupuncturist Nanami Yamabe. Now a resident practitioner at COMO Shambhala Parrot Cay in the Turks and Caicos, her unique method of palpation diagnosis allows her to check on the body’s internal balance.
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Nutrition

Fixing Our Relationship With Food

For dietitian Eve Persak, food is more than fuel — it’s one of the most impactful solutions to being well. Her Nutrition Reset programme at COMO Shambhala Parrot Cay in the Caribbean champions an individualised approach to nutrition with in-depth diagnostic tests and personalised meal plans to transform the body.
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Preventative Health

Physiotherapy for Athletes

Recovering from an injury isn’t only about the physical — keeping a client motivated and positive throughout the process is an equally important aspect to consider, says expert physiotherapist Tomislav Uroda. He will be in residence at COMO Shambhala Maalifushi in the Maldives, and shares his methodology with us in this COMO Conversation.
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Holistic Wellness

Decoding Chinese Medicine

Once considered an esoteric practice, Traditional Chinese Medicine is now recognised as a complementary approach for whole-person care. Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali, breaks down the science behind acupuncture and why it’s so effective at regulating the body’s stress response.
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Holistic Wellness

Why We Need Emotional Release

Every session with expert bodyworker Matteo Pasquali is an invitation to come back to yourself. Based in COMO Shambhala Alpina Dolomites, Pasquali explains his holistic approach, how emotional energy becomes trapped in the organs, and what whole-person care really means.
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