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Skincare
The Science Of Good Skin
Three new facial treatments are now available at COMO Shambhala The Treasury, created in partnership with RATIONALE — an Australian skincare brand rooted in dermatological innovation and solar research. Discover the six pillars of skin health, ways to counter solar ageing, and why science is the foundation of luminous skin.
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Holistic Wellness
The Blue Mind Theory
Being in the presence of water has a healing resonance, and leaves us with a sense of calm that is almost transcendental. The reason behind this phenomenon? The Blue Mind Theory.
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Holistic Wellness
The Gentle Precision of Japanese Acupuncture
In Japanese acupuncture, wellbeing begins with listening to the body’s inner voice, says acupuncturist Nanami Yamabe. Now a resident practitioner at COMO Shambhala Parrot Cay in the Turks and Caicos, her unique method of palpation diagnosis allows her to check on the body’s internal balance.
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Nutrition
Fixing Our Relationship With Food
For dietitian Eve Persak, food is more than fuel — it’s one of the most impactful solutions to being well. Her Nutrition Reset programme at COMO Shambhala Parrot Cay in the Caribbean champions an individualised approach to nutrition with in-depth diagnostic tests and personalised meal plans to transform the body.
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Preventative Health
Physiotherapy for Athletes
Recovering from an injury isn’t only about the physical — keeping a client motivated and positive throughout the process is an equally important aspect to consider, says expert physiotherapist Tomislav Uroda. He will be in residence at COMO Shambhala Maalifushi in the Maldives, and shares his methodology with us in this COMO Conversation.
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Holistic Wellness
Decoding Chinese Medicine
Once considered an esoteric practice, Traditional Chinese Medicine is now recognised as a complementary approach for whole-person care. Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali, breaks down the science behind acupuncture and why it’s so effective at regulating the body’s stress response.
Read More Explore All COMO Shambhala Stories
Holistic Wellness 5 Minute Read
The Blue Mind Theory
Holistic Wellness 5 Minute Read
The Gentle Precision of Japanese Acupuncture
Nutrition 5 Minute Read
Fixing Our Relationship With Food
Preventative Health 3 Minute Read
Physiotherapy for Athletes
Holistic Wellness 5 Minute Read