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Holistic Wellness
A Deeper Reset
At COMO Shambhala Parrot Cay, visiting practitioner and Ayurvedic expert Dr Vikrant Sharma explains how Ayurveda fits into the modern wellness landscape.
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Movement
The Science of Contrology
From dancing in New York to teaching at COMO Shambhala Parrot Cay, visiting practitioner Davida Peterson reveals how classical Pilates serves as an anchor for every body.
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Movement
Restoring The Plumb Line
When the ribcage moves, the spine thrives. Grounded in biomedical science and clinical movement therapies, resident expert Mins Teo explores the vital link between respiratory expansion and structural alignment.
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Holistic Wellness
The Wisdom of Ayurveda
Ayurveda's roots stretch back some 5,000 years, yet its core ideas resonate in an age of biohacking and personalised wellness for longevity. Resident Ayurvedic doctor Prasanth Vayanakathu at COMO Shambhala Estate, Bali, walks us through its philosophy.
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Nutrition
The Reimagined Cleanse Programme
Unlike typical cleanses, the COMO Shambhala Cleanse Programme isn’t a test of willpower or restriction. The enhanced programme at COMO Point Yamu in Phuket focuses on recalibrating the body in real time, with new diagnostic tools, personal training sessions, and science-backed strategies behind every juice.
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Holistic Wellness
Balancing The Body's Ecosystem
From protecting your body's energy pathways to balancing your metabolic health, discover how traditional Chinese medicine helps to quiet the mind and reboot the nervous system, with insights from Jonathan Walsh, resident expert at COMO Shambhala Estate in Bali.
Read More Explore All COMO Shambhala Stories
Movement 5 Minute Read
The Science of Contrology
Movement 5 Minute Read
Restoring The Plumb Line
Holistic Wellness 5 Minute Read
The Wisdom of Ayurveda
Nutrition 5 Minute Read
The Reimagined Cleanse Programme
Holistic Wellness 5 Minute Read