COMO Shambhala Singapore launches the Founder’s Pilates Series in partnership with Flex Studio, Asia’s leading Classical Pilates and movement studio. Taught by elite instructors, these private Classical Pilates classes offer unparalleled depth and expert instruction and honour the original teachings of Joseph Pilates, complemented by COMO Shambhala's decades of commitment to holistic wellness.
PILATES IS THE COMPLETE COORDINATION OF BODY, MIND AND SPIRIT
Classical Pilates follows the original system created by Joseph Pilates, using specialised apparatus and a structured progression of exercises. In a Founder’s Pilates Series session, clients are guided through a bespoke, proprietary 55-minute workout across all Classical apparatus to establish stability, balance strength with stretch, and challenge stamina.
IMAGE BY FLEX STUDIO
Sessions are exclusively delivered by a team of elite instructors led by Heather Thomas, Founder of Flex Studio, who is a certified third-generation Instructor and Educator, through Alycea Unagaro, in the lineage of Joseph Pilates’ protégé Romana Kryzanowska. The instructors are highly qualified, each surpassing a minimum of 600 hours in both practical application and teaching experience. Schooled in the finer points of biomechanics and anatomical corrections, the sessions are highly personalised.
The Founder’s Pilates Series will be taught exclusively in COMO Shambhala’s Pilates studio, outfitted with Gratz equipment with customised finishes. Known globally as the gold standard in Classical Pilates and with apparatus built to Joseph Pilates' exact specifications, Gratz ensures clients experience the method with the same precision, resistance, and alignment, allowing them to accurately hone their practice, creating opportunities for deep refinement and growth.
IMAGE BY FLEX STUDIO
