Restore your natural posture, engage your core, and awaken energy with this new low-impact Posture Alignment Wellness Programme. A combination of mat-based Pilates, mindful movement, and targeted mobility work helps to realign the spine, activate key muscle groups, and leave you feeling both grounded and uplifted.
This Posture Alignment Wellness Programme combines the principles of Pilates, Gyrotonic®, and psychosomatics to restore posture and enhance mobility to the spine, hips, and shoulders. You’ll also learn directed breathwork, spinal alignment, and self-massage techniques.
You’ll also learn how to reset your posture to reduce persistent neck, shoulder, and back pain, with a personalised exercise programme to help you work towards a pain-free body in eight weeks.
Energise your body with our Thai Massage, which is also known as passive yoga. The body is manoeuvred into stretching positions, with pressure along the meridians to improve energy flow. The itinerary also includes Sports Massage to release patterns of tension and tightness in the body.
