Learn how to enter a state of calm in this new two-day Nervous System Rebalance Wellness Programme. It is designed to help you reprogram and regulate your autonomic nervous system, which balances the body’s response to stress. You’ll discover ways to regulate your stress responses, anchor your awareness, and how to shift the body’s focus from a sympathetic (fight-or-flight) state into a parasympathetic (relaxed) one.
Choose between a session of Chinese Acupuncture or Marma Therapy by our resident practitioners. In Traditional Chinese Medicine, Acupuncture uses fine needles to release blockages along the body’s meridian lines, while Marma Therapy is rooted in Ayurvedic principles and uses gentle pressure to encourage energy flow.
Learn how to use your breath to control your nervous system. Deep breaths, Box Breathing, and meditation helps to activate the parasympathetic nervous system, slowing the heart rate and signalling to the body that it can relax. This allows you to centre yourself and bring your awareness to the present.
Yoga is especially helpful in regulating the parasympathetic nervous system by lowering cortisol levels. You can experience this effect during the Nervous System Rebalance Wellness Programme with private yoga sessions. Massage treatments and a session in our infrared sauna helps to further promote relaxation and deep recovery.
