Cultivate presence, clarity, and emotional balance in this new Mindfulness Wellness Programme. You’ll be guided through therapies and treatments that support mental clarity, emotional grounding, and nervous system regulation, while experiencing a profound sense of rest and complete renewal.
Our Shirodhara treatment is an Ayurvedic technique where warm oil is poured in a steady stream onto the centre of the forehead, inducing mental relaxation and providing relief from headaches. To quiet your mind and focus on your breath, the COMO Shambhala Massage is ideal, with its rhythmic movements and medium pressure.
For those booking this Mindfulness Wellness Programme with accomodation, it also includes an in-room SleepHub® — a sleep aid technology by Cambridge Sleep Sciences that is designed to help you fall asleep and wake up feeling well-rested. A session of Yoga Nidra, or yogic sleep, guides you through visualisations and offers a space for introspection and release.
Cultivate inner peace with a private Meditation and Breathwork session, which allows you to consciously work with your breath and mind to centre yourself and attain balance. The Mindfulness Wellness Programme also includes a private Balinese gratitude ceremony, which is held at a sacred 10th-century temple within the Estate and leaves you connected to nature and your spirit.
