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Mental Wellbeing
Tapping Into Emotional Resilience
In this COMO Conversation, we speak to Joy Yaffe — an expert EFT Tapping practitioner based in COMO Shambhala Metropolitan London. It involves gentle tapping on the body’s acupressure points, which releases negative emotions and stress.
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Holistic Wellness
The Secret to Finding Balance
In this COMO Conversation, we speak to Philip Rose-Neil — one of the world's leading acupuncturists, who now offers consultations at COMO Shambhala Metropolitan London — on heritage, and the interconnected nature of mind, body, and soul.
Read More 3 - 6
Fitness
Strengthening Your Spine
The Gyrotonic® Method uses spiralling motions to strengthen mind and body — a movement that is almost second nature to the body.
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Nutrition
How To Reset Your Digestion
Two new four-day, three-night cleanse menus from COMO Shambhala Kitchen are now available at COMO Shambhala.
Read More 5 - 6
Skincare
Looking After Your Skin's Microbiome
Unlocking the secrets of good skin isn’t quite as complicated as it seems. According to Irene Chong, founder of Sage and Ylang, it comes down to one fundamental concept surrounding the skin’s microbiome — keeping the good and the bad in perfect balance.
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Sleep
Understanding Sleep Science
Sleep is absolutely essential to the human body — but it's the first thing we sacrifice when the demands of the modern world become all too much. Discover expert tips and wellness technology to help you ease into slumber.
Read More Explore All COMO Shambhala Stories
Holistic Wellness 5 Minute Read
The Secret to Finding Balance
Fitness 5 Minute Read
Strengthening Your Spine
Nutrition 3 Minute Read
How To Reset Your Digestion
Skincare 5 Minute Read
Looking After Your Skin's Microbiome
Sleep 3 Minute Read