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WELLNESS JOURNAL

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Holistic Wellness

Improving Your Posture

For postural specialist Amy Buck, movement is meditation. In this COMO Conversation, she explains the science behind the ALIGN Method and why staying focused is key to improving your posture.
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Holistic Wellness

Water Heals

Renew mind, body, and soul with restorative water-based wellness therapies at inspiring COMO Shambhala locations in Bali, Singapore, and Bhutan.
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Mental Wellbeing

Finding Fulfilment

Psychologist and life coach Beata Justkowiak will be in residence at COMO Shambhala Point Yamu, Phuket. In this COMO Conversation, she exlains why finding purpose in a modern world can be challenging, how to successfully commit to your New Year’s resolutions, and why connecting with strangers is the key to freedom.
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Preventative Health

Training In Water

Trainer and Meta-Age founder Wayne Lèal is redefining the conversation around ageing from one of decline and dependence to a pursuit of joy and renewal. His unique training method, called Kun-Aqua, will be available at COMO Shambhala Parrot Cay in December 2025.
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Holistic Wellness

The Power Of Your Breath

Breathwork is where instinct meets intention. In this COMO Conversation, former international rugby player Anthony Mullally explains the science behind your breath, how breathwork can build emotional resilience and improve athletic performance, and why recovery is so important for everyday life.
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Mental Wellbeing

Tapping Into Emotional Resilience

In this COMO Conversation, we speak to Joy Yaffe — an expert EFT Tapping practitioner based in COMO Shambhala Metropolitan London. It involves gentle tapping on the body’s acupressure points, which releases negative emotions and stress.
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