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WELLNESS JOURNAL

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Holistic Wellness

Decoding Chinese Medicine

Once considered an esoteric practice, Traditional Chinese Medicine is now recognised as a complementary approach for whole-person care. Kimberly Rose Kneier, Director of Wellness at COMO Shambhala Estate in Bali, breaks down the science behind acupuncture and why it’s so effective at regulating the body’s stress response.
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Holistic Wellness

Why We Need Emotional Release

Every session with expert bodyworker Matteo Pasquali is an invitation to come back to yourself. Based in COMO Shambhala Alpina Dolomites, Pasquali explains his holistic approach, how emotional energy becomes trapped in the organs, and what whole-person care really means.
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Holistic Wellness

Improving Your Posture

For postural specialist Amy Buck, movement is meditation. Buck will be in residence at COMO Shambhala Parrot Cay, and in this COMO Conversation, she explains the science behind the ALIGN Method and why staying focused is key to improving your posture.
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Holistic Wellness

Water Heals

Renew mind, body, and soul with restorative water-based wellness therapies at inspiring COMO Shambhala locations in Bali, Singapore, and Bhutan.
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Mental Wellbeing

Finding Fulfilment

Psychologist and life coach Beata Justkowiak will be in residence at COMO Shambhala Point Yamu, Phuket. In this COMO Conversation, she exlains why finding purpose in a modern world can be challenging, how to successfully commit to your New Year’s resolutions, and why connecting with strangers is the key to freedom.
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Preventative Health

Training In Water

Trainer and Meta-Age founder Wayne Lèal is redefining the conversation around ageing from one of decline and dependence to a pursuit of joy and renewal. His unique training method, called Kun-Aqua, will be available at COMO Shambhala Parrot Cay in December 2025.
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