Teo has over a decade of international experience as a movement teacher and practitioner, thanks to her training as a Ballet and Contemporary dancer, degree in Biomedical Science, and certifications in Clinical Pilates, Yoga, Gyrotonic, tension/ Trauma-releasing exercise, Hydrotherapy, and Sports Massage therapy.
In her sessions, she enjoys using precise movement to realign the body, as well as mind-body techniques to relieve stress and enhance one’s connection with the body, based on the principles of Pilates, as well as the Hatha, Vinyasa, and Ashtanga schools of Yoga.