NOVEMBER 25TH TO DECEMBER 1ST 2025 – This new COMO Shambhala Signature Retreat is an immersive six-night wellness experience led by Kimberly Rose Kneier, the Wellness Director of COMO Shambhala Estate and our resident Traditional Eastern Medicine expert. Over the course of six nights, you’ll reconnect with your body and restore inner harmony through holistic Eastern therapies, including personalised acupuncture sessions and restorative treatments in Ojas.
You’ll learn about the principles of Traditional Eastern Medicine, the Five Elements that rule the body and the natural world, the basics of Qi Gong, how to balance the body through nutrition, and other key concepts for achieving optimal health and wellbeing.
Through wellness talks with Kneier, you’ll gain practical insights and effective strategies for hormonal balance and optimal wellbeing, which can also lead to a smoother transition into peri/menopause. Some of these strategies include encouraging gentle movement and energy flow with Qi Gong, or guided meditation to calm the mind.
You can expect a supportive and inspiring experience, where they can engage with experts and ask questions in a safe, private setting. Emotional and physical tension is released from the body, leading to improved holistic wellbeing as well as a stronger sense of self-awareness and inner connection.
Kimberly Rose Kneier has more than two decades’ experience as an holistic wellness practitioner, including the last two years as the Wellness Director of COMO Shambhala Estate. Originally from Canada, she has studied and practiced in China, Hawaii, Thailand, and across the Asia-Pacific region. Kneier holds a Master’s Degree in Acupuncture and Oriental Medicine, diplomas in Clinical Herbalism and Natural Healing, and certifications in Qi Gong, Chi Ne Tsang (Taoist abdominal massage), life coaching, aromatherapy, and plant-based nutrition.
