This new Signature Retreat is designed to recalibrate the body from the inside out, using a combination of Pilates-based movement and expert spinal alignment techniques to support longevity, fluidity, and youthful vitality. Devised by resident Pilates and yoga expert Mins Teo, each programme is personalised to help you release restrictions, enhance flexibility, and awaken muscular awareness.
Retreat dates to be announced soon.
Through a private Structural Analysis with Teo, you’ll learn more about your body and how to reset your posture to reduce persistent pain in the neck, shoulder, and back. Daily Pilates sessions provide an opportunity for hands-on experience with the principles of Pilates and alignment.
You’ll receive a personalised exercise programme to help you work towards a pain-free body in eight weeks. Pilates, spinal alignment work, and directed breathwork will be taught, allowing you to improve your posture and core strength beyond the retreat.
You can expect improvements in posture, flexibility, coordination, balance, and core strength. Other mental wellbeing benefits include reduced stress and increased energy, while building a more positive body image and improving self-confidence.
Mins Teo has over a decade of international experience as a movement teacher and practitioner. She previously trained as a Ballet and Contemporary dancer, and holds a degree in Biomedical Science, with certifications in Clinical Pilates, Yoga, Gyrotonic®, Trauma-Releasing Exercise (TRE), Hydrotherapy, and Sports Massage therapy. Her sessions help to realign the body using precise mind-body movements that integrate the principles of Pilates with the Hatha, Vinyasa, and Ashtanga styles of yoga. Originally from Singapore, she has studied and practised in Germany, Sweden, the Maldives, Thailand, and throughout the Asia-Pacific and Caribbean regions.
