From Pilates and movement to holistic healing and traditional medicine, our resident practitioners provide expert guidance to guests. Insights from our Ayurveda or Traditional Chinese medicine doctor can be incorporated into a personalised menu during your stay.
Mins Teo has over a decade of international experience as a movement teacher and practitioner. She has trained as a Ballet and Contemporary dancer, and holds a degree in Biomedical Science, with further certifications in Clinical Pilates, Yoga, Gyrotonic, Tension / Trauma-releasing exercise, Hydrotherapy, and Sports Massage therapy.
Based at COMO Shambhala Estate in Bali, she enjoys using precise movement to realign the body, as well as targeted breathwork and body scans to relieve stress and enhance one’s connection with the body, based on the principles of Pilates, as well as the Hatha, Vinyasa, and Ashtanga schools of Yoga.
Pilates is a gentle form of exercise that assists to improve posture, circulation and flexibility by toning muscles and strengthening the core. It also encourages mind-body balance with calming, regular exercises.
60 minutes Pilates IDR 2,100,000
60 minutes Pilates Postural Realignment IDR 1,900,000
60 minutes Pilates Deep Myofascial Stretch and Release IDR 1,950,000
Yoga provides a total workout for both body and mind, incorporating strengthening exercises with breathing and meditation techniques. The benefits are myriad, from increased flexibility and muscle tone, to lowered stress levels and blood pressure. Suitable for beginners and advanced practitioners, Mins will help you develop a practice that can be incorporated into a daily lifestyle, or to enhance your existing yoga commitment.
60 minutes Yoga IDR 1,950,000
Prasanth graduated from Mangalore University, India, with a Bachelor of Naturopathy and Yogic Sciences and has been conducting consultations in Ayurveda and Stress Management for the last 25 years.
Prasanth uses his Integrative Medicine concept based mostly on Ayurvedic science combined with naturopathy to create comprehensive wellness programmes for detox, rejuvenation, relaxation, and de-stressing. Ayurvedic medical science’s unique approach is specific to an individual’s constitution and treats through a medicinal lifestyle, Ayurvedic nutrition, body therapies, yoga and herbal medicines. Prasanth also conducts Marma Therapy for guests.
Each session begins with an Ayurvedic consultation. Marma therapy is a specialised branch of Ayurveda which cleanses blocked energy via light stimulation of the 107 points in the body. These hidden points are channels to access the body, mind, and consciousness. Vital Marma points are stimulated by the application of moderate to deep pressure using the fingertips; some vibrational techniques are also used.
60 minutes Ayurvedic Consultation IDR 2,200,000
60 minutes IDR 2,800,000 (includes consultation)
Additional treatment IDR 2,500,000
Restore your body and mind to a natural state of equilibrium with our 'Ayurveda' wellness path. Rectify imbalances in your body with traditional practices such as Ayurvedic massages, Marma point therapy and more.
Recommended for: those feeling constantly fatigued in body and mind, for lifestyle disorders, or for improving gut health and more.
Guided by the philosophy that true healing begins with balance, Jonathan Walsh brings a deeply intuitive approach to wellness. Each session begins with conversational exploration, complemented by careful diagnosis through pulse and tongue observation.
From there, Walsh creates a personalised treatment drawing from Acupuncture, Fire Cupping, Tui-na massage, Moxibustion, or Harmonic Meridian Therapy, where sound vibrations replace needles to awaken the body’s natural flow of energy. He is also certified in Hypnotherapy and Emotional Freedom Technique (EFT).
An ancient treatment in Oriental Medicine, acupuncture involves the gentle insertion of fine needles into specific points on the body’s meridians through which the body’s vital energy – known as Qi – travels. The process stimulates our healing responses and rebalances the body, giving the immune system a powerful boost.
60 minutes Acupuncture IDR 2,800,000 (includes consultation)
Additional treatment IDR 2,500,000
60 minutes Scalp Acupuncture IDR 2,800,000
This energy‑balancing method uses sound‑vibration tuning forks applied on acupuncture points to awaken and restore natural flow. Guests are guided through a subtle harmonic sequence while experiencing gentle physical activation and mindful stillness. The vibration of weighted tuning forks transmits through tissue and bone, engaging the nervous system, enhancing circulation, and creating an expansive sense of calm.
60 Minutes IDR 2,800,000 (standalone treatment)
30 Minutes added to any acupuncture session IDR 1,500,00
This ancient healing therapy uses special cups to create suction on the skin, mobilising blood flow in the muscles and deep tissue, while stimulating the nervous system. Cupping is used to relieve a number of health issues, including improving circulation, reducing muscle stiffness and improving range of motion.
30 minutes IDR 950,000 Standalone treatment.
Add to any acupuncture session IDR 450,000
Dewa is a Bali-born healer who specialises in Kundalini energy and chakra healing. A traditional Balinese healer, he treats illness through his universal connection and delivers insights into situations to provide an opportunity for self-healing. It’s a practice that has existed for thousands of years across multiple cultures and can be a life-changing catalyst.
During his sessions, Dewa energetically scans the body to locate problem areas and will act as a medium to focus universal energy to heal and balance chakras. Rebalancing your chakras can improve your mood and energy level, as well as physical symptoms from stress and anxiety, and boost self-esteem.
60 minutes IDR 2,200,000
