COMO Wellness Journey: Improve your posture

With the ALIGN Approach

From December 27th 2025 to January 27th 2026, discover a new awareness of your body and movement through the ALIGN Approach, created and guided by visiting practitioner Amy Buck.

With tailored programmes and innovative practices, Buck empowers guests to build resilience, move with ease, and experience long-term transformation in both body and mind.

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TREATMENTS BY BUCK

Rooted in neuroscience and postural education, this ALIGN Approach blends Clinical Somatics, Neuromechanics, Fascia Release, and Pilates principles into a holistic pathway for balance and alignment. Each session is designed to retrain the nervous system, release chronic tension, and restore natural posture.

DIGITAL POSTURAL ANALYSIS

Discover your body's unique alignment with Buck's ALIGN Digital Postural Analysis. Each session begins with a detailed screening of static and dynamic posture, identifying muscular imbalances and asymmetries. Guests receive a personalised corrective exercise programme, complete with postural photos and a summary report. This tailored approach creates a foundation for improved posture and movement, with the option to save programmes for future visits and long-term progress.

75 minutes — US$290

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Somatic Neurotherapy

With Buck's ALIGN Somatic Neurotherapy, experience a therapeutic practice that blends neuroscience with somatic awareness to retrain the nervous system. This treatment addresses chronic pain, postural imbalances and movement dysfunction by restoring natural, pain-free patterns. By releasing unconscious muscular tension, it encourages ease, balance and functional alignment. Guests leave with greater mobility and a renewed connection between body and mind.

60 minutes — US$250

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Myofascial Restoration

Buck's ALIGN Myofascial Restoration works to release restrictions in the fascia, the connective tissue network supporting the body. Using targeted techniques, this therapy improves tissue hydration, relieves adhesions and rebalances tension patterns to reduce pain, enhance mobility and improve posture. The session supports optimal function and long-term well-being, leaving the body feeling lighter and more aligned.

60 minutes — US$250

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ANTIGRAVITY FITNESS

Reimagine movement with Buck's ALIGN AntiGravity Fitness, a dynamic practice using suspended hammocks to combine aerial arts, Pilates, yoga and strength training. This full-body workout decompresses the spine, improves flexibility, and builds core strength, all while cultivating a playful sense of freedom. Whether inverting, floating or flowing, participants finish feeling uplifted and energised. Offered in both private and couple's sessions for a shared, transformative experience.

60 minutes — US$265 (single), US$300 (couple)

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About Your Practitioner

Amy Buck

Amy Buck is a Pilates instructor, yoga teacher and postural specialist. She is the founder of ALIGN Holistic Fitness and the creator of the ALIGN Approach, which she teaches in luxury resorts from Bali to the Caribbean. Buck's passion for teaching movement and belief in the life-changing power of mindfulness drive her passion to help others on their own path to physical wellbeing.

Contact

E. [email protected]
T. +1 649 3397788

Book Now

COMO Wellness Journey: Improve your posture

With the ALIGN Approach

TREATMENTS BY BUCK

DIGITAL POSTURAL ANALYSIS

Somatic Neurotherapy

Myofascial Restoration

ANTIGRAVITY FITNESS

About Your Practitioner

Amy Buck

Terms and Conditions