Join visiting practitioner Anthony Mullally for a restorative wellness journey that uses breathwork to improve fitness performance and stress regulation, helping you build strength, endurance and recovery.
Enjoy complimentary group classes three times weekly, combining strength-building with mindful meditation.
Mullally will focus on morning fitness sessions building strength and endurance, pool-based apnea training to master stress responses, and evening sessions combining breathwork and meditation for recovery and relaxation.
A carefully structured training session designed to enhance strength, endurance, and overall physical preparedness. Expect a mix of functional movements, mobility work, and high-intensity elements tailored to all fitness levels.
This water-based session will challenge your mental and physical resilience through controlled breath-hold exercises, dynamic apnea drills, and underwater training techniques. You'll learn how to manage stress under pressure, increase CO₂ tolerance, and improve overall breath control-all in a safe and structured environment.
This breathwork session begins with a brief introduction to the importance of optimising breathing mechanics for physical health, mental clarity, and emotional regulation. You will then move into a restorative, guided breathwork and meditation practice designed to calm the nervous system, deepen awareness, and bring the body into a state of balance and recovery.
Experience a calming reset as the sun sets over Palm Island. This immersive guided session combines conscious connected breathing with breath-induced altered states, allowing you to access the deep restfulness of meditation and sleep.
The first part of a two-part series on breath, focus, and strength, this dynamic beach session combines functional strength training with breath hold drills. Learn the fundamentals of breathing mechanics, posture and nervous system regulation, while enhancing focus and stress control.
This is a complimentary session.
The second part of a two-part series on breath, focus, and strength, this advanced session is designed for high performers and blends CO₂ tolerance training, breath holds and optional pool-based drills to strengthen both body and mind.
Price: US$80 per person
Anthony Mullally is a former international rugby player whose journey to wellness began after he took up breathwork to improve his performance in elite sport. He now works with professional athletes, Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing and access to ‘flow state', improving performance at work and in sport.
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