PRIVATE PILATES ASSESSMENT
Knowing where and how to start a Pilates journey can feel overwhelming.
The Private Pilates Assessment is the first step to transformation. It is the most effective way to understand the Pilates system, your body’s specific needs and appropriate class level, to efficiently plan a bespoke workout programme for you.
Price: $150
Prerequisite: No prior experience needed
The Assessment starts with a Reformer workout, during which the Instructor will observe your body’s mechanics, followed by a short spin on the Mat. Based on his/her observations, the Instructor will finish the session on other apparatus with exercises tailored to to challenge and re-balance your body.
After the Assessment, the Instructor will design a bespoke workout plan designed to meet your fitness goals and address any key concerns you may have. He/She will also direct you to appropriate group classes to augment your training. Whether you plan to take private sessions or group lessons, a Private Pilates Assessment is your key entry point for achieving peak physical performance.
Prepare to sweat, stretch, and learn about your body under the guidance of Singapore’s most experienced instructors in this valuable 55 mins session.