COMO Shambhala's 'The Sleep Awakening' Workshop

Date: May 17th 2018 to May 23rd 2018

Tristian Kelly is a sleep therapist and author. Her week-long ' The Sleep Awakening' workshop at COMO Shambhala Estate, from May 17th to 23rd, is an opportunity for guests to learn techniques to achieve a deeper, more restful sleep by attending to diet, mindfulness, relaxation techniques, and the work-life balance.

Having been a sufferer of chronic insomnia herself, she has a fundamental empathy with clients, which is backed up by her training as a naturopath, nutritionist, Western herbal medicine practitioner and homeopath. This exclusive wellness retreat takes place at COMO Shambhala Estate, far away from the hustle and bustle, located in the tropical forest above the Ayung River.


  • Five full-day sessions on 18 to 22 May 2018
  • Daily breakfast, lunch and dinner
  • Two daily 90-minute group classes with Tristian Kelly
  • A 30-minute one-to-one consultation with Tristian Kelly
  • Welcome and farewell dinners
  • A 60-minute COMO Shambhala Massage
  • An exclusive retreat gift

Priced from US$5,160 for a Garden Room ( single occupancy)
Priced from US$7,615 for a Garden Room ( double occupancy)

All prices are subject to a 21 per cent government tax and service charge.


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