PILATES
BOSU
BOSU is a versatile full-body workout that offers a mix of cardio, agility, balance and strength training. It uses a half-dome inflated ball to take your training up a notch. Designed to create instability, it engages your abdomen, and both big and small muscle groups to apply the alignment principles of Pilates.
Group Class $45
Private Class $180 to $240 l $1,915 (Block of 12)
Duo $130 to $160
CHAIR REFORMER
The Chair Reformer offers progression from basic to intermediate level Pilates on the Reformer Machine and Wunda Chair. This varied full-body workout challenges your stability while strengthening muscles and joints. Achieve better posture and flexibility, and increased core strength and mind-body awareness.
Group Class $65 | $700 (Block of 12)
Private Class $180 to $240
Duo $130 to $160
CORE BARRE
Core Barre is based on elements of Pilates, ballet and athletic conditioning. We work on your postural and deep core muscles with high energy, low impact and effective exercise variations. This workout helps you achieve longer and leaner muscles, increased metabolism, flexibility, balance and coordination.
Group Class $45
Private Class $180 to $240 l $1,915 (Block of 12)
Duo $130 to $160
GYROTONIC®
Gyrotonic® exercises your entire body, replicating the muscular movements of swimming, yoga, dance and gymnastics. Performed on a Pulley Tower with weights to give resistance, the stretch with breathwork support connective tissues, mobilise the spine, promote endurance and neuro-muscular rejuvenation.
Private Class $240
Packages available upon request.
JUMPBOARD REFORMER
Jumpboard Reformer adds Pilates Reformer exercises to tone your whole body. Designed to improve your posture and stability, the Jump exercises combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline.
Group Class $65 | $700 (Block of 12)
Private Class $180 to $240
Duo $130 to $160
MAT WITH PROPS
Mat with Props is a continuous exercise sequence applying Pilates fundamentals to connect breath and movement, while maintaining active connection to your core muscles and alignment. With props and your own body weight, improve your posture and core strength, sustain muscular endurance and flexibility and elongate your spine.
Group Class $45
Private Class $180 to $240 l $1,915 (Block of 12)
Duo $130 to $160
MOVEMENT WITH PROPS
Movement with Props is a calorie-burning abdominal workout that covers Pilates fundamentals and mat exercises. Get your heart rate up with props such as the resistance tube, ring, and ball to improve your coordination and stability. Work with towels and sticks to open and lengthen your body, promoting efficient balance and movement.
Group Class $45
Private Class $180 to $240 l $1,915 (Block of 12)
Duo $130 to $160
REFORMER 1 & 2
The Reformer offers progression from basic to advanced levels with unique and varied exercises. Achieve better flexibility, coordination, core strength and balance. Learn to work the postural muscles with tension free movement , focusing on your deep abdominal and lower back muscles, and proper alignment of your head, torso and hips.
Group Class $65 | $700 (Block of 12)
Private Class $180 to $240
Duo $130 to $160
SCULPT & TONE
Sculpt & Tone applies the fundamentals of Pilates matwork with challenging cardio workouts to improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your physique. Using your body weight as resistance, achieve good postural alignment and strengthen muscles around the joints and spine.
Group Class $45
Private Class $180 to $240 l $1,915 (Block of 12)
Duo $130 to $160
SUSPEND
Suspend is an invigorating core training that combines Pilates movement, cardio and full-body strength building exercises. Using two anchored suspension ropes to perform bodyweight sequences, this workout activates your core stability, balance and motor control, and tones your whole body.
Group Class $65
Private Class $180 to $240
Duo $130 to $160
PRIVATE PILATES ASSESSMENT
Private Pilates Assessment is the most effective way to understand the Pilates system, your body’s specific needs and appropriate class level to efficiently plan a bespoke workout program.
Private Assessment $150