GYROTONIC

GYROTONIC® exercises created by Juliu Horvath is a workout that exercises your entire body, using mainly circular motions to replicate the muscular movements of swimming, yoga, dance, gymnastic and even tai chi.  It is done on a Pulley Tower with weights to give resistance. This seamless stretch and strengthening spiral undulating movements synchronized with corresponding breathing patterns - stimulate and strengthen connective tissues in and around the joints of the body,  mobilize the spine and release rigidity, promote flexibility, co-ordination, endurance and neuro-muscular rejuvenation.

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