Yoga Immersion and Teacher Training Retreat at COMO Uma Ubud

Date: 
September 13th 2017 to September 18th 2017

Yoga Immersion and Advanced Teacher Training Retreat at COMO Uma Ubud
With Lynn and Sumei

Deepen your yoga practice in a beautiful retreat setting under the guidance of Lynn and Sumei, at COMO Uma Ubud, Bali.

Devote time and attention to your practice in a beautiful, nurturing retreat setting away from distractions, and the hustle and bustle of daily life. A luxurious resort nestled amidst rice paddies carved out of hillsides, COMO Uma Ubud provides the perfect tranquil environment and nourishing, delicious meals that will allow you to evolve and expand your yoga practice.

Select from one of the two retreat options:

Yoga Immersion Retreat

Designed for dedicated yoga practitioners, this retreat will help you increase the depth and breadth of your asana knowledge, have a better understanding of some of the more intermediate and advanced postures and just enjoy being steeped in yoga. We will work progressively and in a sequentially intelligent way through poses in all classes geared toward helping you learn and grow.

Dates: September 13th to 18th, 2017
The yoga programme commences on the evening of September 13th with practice from 4.30pm to 6.30pm and ends on the morning of September 18th with practice from 7.00am to 8.30am

Time:

  • 7.30am – 10.00am: Active asana focused on a particular alignment principle or category of poses.
  • 4.30pm – 6.30pm: Grounding and restorative practice.

Cost:

  • SGD 2,980 per person (twin sharing).
  • Sign up before July 16th 2017 to enjoy an Early Bird rate of SGD 2,680 per person (twin sharing).

Inclusions:

  • Five nights in a luxury room at COMO Uma Ubud, Bali
  • 2.5 hours of asana practice in the morning and two hours of asana practice in the evening
  • Five brunches and five dinners

  • Daily complimentary bottled water and fruit

  • One COMO Shambhala Signature massage (60 minutes)
  • Access to steam room, gym and pool
  • Wi-Fi access in room and certain parts of hotel
  • Group return airport transfers
  • Taxes and service charge
  • Complimentary scheduled shuttle to Ubud

 

Advanced Teacher Training (50 CE hrs) Retreat

Designed to help new and experienced teachers achieve a new level of understanding, clarity and precision in their craft, this 50-hour CE retreat will help you teach more skillfully and effectively built on good pose and alignment knowledge, clear articulation and intelligent sequencing.

  • Increase the breadth and depth of asana knowledge especially more intermediate level asana.
  • Refine and enhance articulation skills and demonstrations.
  • Explore intelligent sequencing strategies
  • Practise safe, effective hands-on adjustments to enhance your students’ yoga understanding and experience.
  • Understand the Alignment Principles of Anusara yoga experientially, and how to use these principles to create technically sound and effective classes.

Dates: September 13th to 18th, 2017
The yoga programme commences on the evening of September 13th with practice from 4.30pm to 6.30pm and ends on the morning of September 18th with practice from 7.00am to 8.30am

Time:

  • 7.30am – 10.00am: Active asana focused on a particular alignment principle or category of poses.
  • 12 noon – 4.30pm: Hands-on practicums, group discussions and teaching practice.
  • 4.30pm – 6.30pm: Grounding and restorative practice.

Cost:

  • SGD 3,400 per person (twin sharing).
  • Sign up before July 16th 2017 to enjoy an Early Bird rate of SGD 3,080 per person (twin sharing).

Inclusions:

  • Five nights in a luxury room at COMO Uma Ubud, Bali
  • 2.5 hours of asana practice in the morning, 4.5 hours of teacher training in the afternoon and 2 hours of asana practice in the evening
  • Five brunches and five dinners

  • Daily complimentary bottled water and fruit

  • One COMO Shambhala Signature massage (60 minutes)
  • Access to steam room, gym & pool
  • Wi-Fi access in room and certain parts of hotel
  • Group return airport transfers
  • Taxes and service charge
  • Complimentary scheduled shuttle to Ubud

 

Terms and Conditions

  • Limited twin beds available on a first come, first served basis.
  • Deposits are strictly non-refundable
  • Excludes cost of air tickets to and from Bali

About Lynn and Sumei
Renowned for their meticulous yet accessible teaching style and uplifting classes, Lynn and Sumei are certified Yoga Alliance E-RYT 500-Hour teachers with an extensive background in Anusara® Yoga. With their passion for yoga and experience in mentoring new teachers, they have created training programmes that deepen personal practice, increase yoga knowledge and equip students with the tools and skillset necessary to teach classes with efficacy, competence and confidence.

For more information or to sign up for the retreat, please contact:
COMO Shambhala Urban Escape Singapore
402 Orchard Road,
#06-01/02 Delfi Orchard,
Singapore 238876
T: +65 6304 3552
F: +65 6304 3512
E: Singapore@comoshambhala.com