YOGA
HATHA 1, 2 & 3
Hatha Yoga is a gentle, systematic practice that brings together poses, inversions, breathing exercises and meditation, progressing in intensity through the different levels. Holding poses for long periods of time, its benefits include improved physical health, mental focus, better sleep, stress management, strengthened muscles and flexibility.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
IYENGAR YOGA
Iyengar Yoga focuses on detail, alignment and technique through disciplined sequence and timing of poses and breath. Props will be used to increase body awareness and make the poses accessible. At the different levels, you will be guided through a progression of poses, including standing, forward bend, backbend, twist and inversion poses.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
IYENGAR RESTORE & RENEW
Iyengar Restore & Renew benefits those seeking a restorative practice for better mobility and flexibility. You will use a variety of props to support the body, refresh the nerves and calm the mind. Suitable for all ages.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
JIVAMUKTI
Jivamukti classes integrate the physical, psychological and spiritual aspects of yoga. It includes vigorous vinyasa-based asanas, hands-on adjustments, breath awareness and meditation. Classes are themed and supported by Sanskrit chanting, music, reading and references to philosophical texts. The practice becomes more than a physical exercise, it becomes a way to improve one's relationship to others and works toward the dissolution of a sense of separateness.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
JIVAMUKTI SPIRITUAL WARRIOR
The Jivamukti Spiritual Warrior Sequence unfolds as a sacred exploration, merging physicality and spirituality in a harmonious embrace. With intention and grace, this transformative yoga practice guides practitioners on a profound journey of self-discovery and inner transformation. Through a dynamic sequence of postures, seamlessly interwoven with conscious breathwork and introspective meditation, individuals are invited to unlock their innate potential, nurturing a deeper connection to themselves and the world around them.
Embracing the teachings of ancient wisdom, this empowering practice cultivates strength, flexibility, and resilience on both the physical and spiritual planes. The Spiritual Warrior Sequence offers a sanctuary for rejuvenation, self-awareness, and transcendence, allowing practitioners to embody the essence of pure serenity and luminous vitality.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
MYOFASCIAL RELEASE
Myofascial Release applies gentle sustained pressure to your body’s connective tissue restrictions to eliminate pain and restore motion. With long static holds, it allows water molecules to realign in your body. Releasing this tension eases discomfort and improve your flexibility and mobility, which in turn deepens your yoga practice.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
POWER 1
Power 1 is rooted in modern-day Hatha Yoga called Anusara®, designed to build power, flexibility, and stamina. Emphasising the universal principles of alignment, this class focuses on the heart and breath with flow sequences that revitalise your energy and even imbalances naturally. Suitable for students with at least three months of yoga practice.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
PRENTAL YOGA
Prenatal yoga connects you with your body and baby by providing a gentle yet effective workout. To support your physical, mental, and emotional harmony, we focus on spinal alignment, toning of birth muscles, stamina, and relaxation of mind and body. Suitable for women at least 12 weeks into their pregnancy.
Group Class $45 | $215 (Block of 6)
Private Class $180 to $240 l $1,945 (Block of 12)
RESTORATIVE YOGA
Restorative Yoga is a gentle class that soothes your nervous system, quietens your mind and releases tension to achieve deep relaxation. The poses are supported by blankets, blocks, straps and chairs for several minutes, allowing your body to effortlessly surrender into a meditative state.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
RESTORATIVE WITH SOUND HEALING THERAPY
Restorative With Sound Healing Therapy allows participants to be in the most supportive position with the use of props, and be free of any tension. It is a total passive practice where positions are held for 5 minutes or more. This class is coupled with sound therapy, to bring the mind to a state of Theta brain frequency aimed at promoting integral healing. This session encourages physical, psychological, and emotional calmness and relaxation.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
VINYASA
Vinyasa is a unique combination of breathwork and flowing movement through asanas (poses). The practice improves endurance, strength, stability and balance, while also reducing stress. Vinyasa is a class that teaches you to be aware of your mind and body as one.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
YIN YANG
Yin Yang in traditional Chinese philosophy represents the duality of elements and energy in our universe. This concept is applied to Yin Yang yoga to create a class that dedicates half the time to energetic and dynamic ‘Yang’ movements, and half to a calm and non-rhythmic ‘Yin’ practice. The two styles together provide a balanced and holistic yoga practice.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
YIN YOGA
Yin Yoga is an introspective practice in patience, stillness and non-reactivity. It focuses on therapeutic floor poses to ease pain and stiffness, and improve joint mobility, flexibility and circulation. A perfect complement to more dynamic forms of yoga, this gentle yoga recharges your body and mind to create openness and steadiness.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
YIN WITH SOUND HEALING THERAPY
Yin With Sound Healing Therapy is ideal for those looking to reduce stress and enhance deep relaxation. The wellbeing of our body resonates through certain frequencies of sound and vibrations. Since sound and vibrations travel 5 times more effectively through water, and we are made of 70% water, these healthy vibrations can affect us at cellular levels, helping bring the body to a balanced state of wellness.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
YOGA LEVEL 1, BEGINNERS
Yoga Level 1 focuses on alignment of the whole body while holding poses that supports the spine and bring about the awareness of breath and movement. Build your strength, mobility and endurance all while creating a sense of calmness. These classes will include gentle inversion and back bending poses using props to support yourself.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
YOGA FOR STRESS
Yoga for Stress creates a safe, controlled, and peaceful space to reconnect with your body and mind. Be guided on letting go of your overactive mind and into a state of awareness through poses, breathwork, and meditation. With regular practice, you can look forward to a calmer, resilient, and confident self.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
YOGA TO RELIEVE STIFFNESS
Yoga To Relieve Stiffness is designed to help open up stiff backs, shoulders, hips and ankles, allowing joints to feel more movement, flexibility and stability. Each class will be taught using chairs, belts and ropes so that safety and alignment come first.
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)
WALL ROPE YOGA
Using the wall and ropes for resistance and support, Wall Rope Yoga is a method practised in Iyengar Yoga to achieve proper alignment, enhance stretches and hold poses for longer durations. A workout suitable for beginners, it aids stretching and opens stiff muscles, while deepening the practice
Group Class $45
Private Class $180 to $240 l $1,945 (Block of 12)