This November, COMO Parrot Cay is pleased to welcome yoga teacher Elena Brower to lead a week-long course in the calming surrounds of COMO Shambhala Retreat.
Students will benefit from a comprehensive series of deep practices addressing the body’s architectural alignment as well as the inner landscape. Daytime offers meditation and an exploration of vinyasa or flow practice, focusing on flexibility to open the body and mind. Early evening, the yoga practice is slower, with more thoughtful sequences including forward bends, restoratives poses and meditation.
Elena Brower is the author of Art of Attention, a yoga workbook translated into five languages. She has been studying and teaching since 1998, and is respected globally for her blend of alignment and attention. Her audio meditation coursework is renowned for its accessibility and relevance, and her yoga teaching is influenced by several traditions including Katonah yoga and ParaYoga. Elena is also the founder of Teach.yoga, a global website for teachers. Practices with Elena can be found on YogaGlo.com.
Accommodation for six nights
Full American breakfast each day
Lunch and dinner from a specially prepared COMO Shambhala Retreat Menu
4.5 hours yoga instruction daily from November 7th to November 11th
Round-trip airport transfers
A week of healing with Elena Brower is priced from US$6,667 based on single occupancy and US$9,570 for double occupancy (including tax and service charge) in Garden View Rooms.