Not everything about nutrition relates to the healthy food you eat. It’s also about other factors like organisation. That’s why we recommend ‘weeding’ your kitchen to help achieve your health goals—sorting through your kitchen and office and throwing away non-nourishing food. Then think about 'seeding' by creating a list of items you need to purchase to make your home and office more nourishing. Finally kick-off with a three-day wholefood cleanse. This will help recalibrate your body.
This step-by-step list on how to 'weed and seed' your home will help you achieve your health goals.
* Information contained on this site should not be used to diagnose or treat medical conditions. Persons with serious symptoms or health issues should consult a medical doctor before undertaking any new diet or exercise plan.